Kids can have fun creating their own recipes for healthy, nourishing foods! Join 12-year-old Colin Fabry as he demonstrates his recipe for chocolate avocado ice cream—a nutritious and delicious dairy-free/sugar-free treat you and your kids will love!
- 1 c. shredded coconut
- 1 c. almonds (preferably sprouted for easier digestibility *)
- 1 c. pitted dates
- 2 tbsp. coconut oil
Mix coconut and almonds in high-powered blender or food processor. Blend in dates and coconut oil. Press dough into pie plate.
- 2 c. shredded coconut
- 2 tbls. coconut oil
- 1/8 c. honey or sweetener of choice (more if desired)
- 2 c. frozen or fresh strawberries
Blend in high-powered blender. Spoon into pie crust. Refrigerate.
* To sprout almonds: Place in a bowl and cover with water. Add a bit of salt if desired. Wait 8 hours or allow to soak overnight. At this point you can keep the skins or remove them. The almonds will have begun the sprouting process, eliminating the phytic acid they contain and making them easier to digest.
- 12 eggs
- 1/2 c. coconut oil or ghee, melted
- 1 c. pumpkin puree or other squash puree
- Stevia or other sweetener
- 3 tsp. cinnamon
- 1 1/2 tsp. ginger
- 1/2 tsp. salt
- 1 c. coconut flour
Preheat oven to 400 degrees. Mix dry ingredients and set aside. Beat eggs and add other wet ingredients. Combine and whisk until lumps are gone. Scoop into muffin tins and bake 15-20 minutes.
- 2 eggs
- 2 c. fresh cooked pumpkin or 1 can pumpkin
- 1/4 c. stevia or sweetener of choice
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1/8 tsp. ground cloves
- 1 2/3 c. coconut milk
- 1/4 c. sprouted almond flour or coconut flour
Heat oven to 425 degrees. Beat eggs slightly; beat in remaining ingredients. Place pie plate on oven rack; pour in filling. Sprinkle with cinnamon. Bake 15 minutes. Reduce oven temperature to 350 degrees. Bake until knife comes out clean, approx. 45 minutes.
A sweet but healthy treat that you and your kids can enjoy as a snack or dessert! Erin Fabry demonstrates this simple, delicious recipe for Sweet Carrot Fries.