Rejuvenating Recipes

Fresh Ideas to Help You Cook "Outside the Box"

Processed Boxed FoodsIn our quest for better health, many of us are considering a dietary change, one with fewer processed, "boxed" foods. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or simply a general desire to eat healthier.

All sorts of doubts creep in when we make a decision to change. Doubts that keep us from taking action. Below are ten such doubts, along with ten truths to counter them.

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"Let food be thy medicine 
and thy medicine be thy food." 

— Hippocrates