We're glad you're here! On this extension of the momsAWARE website, you'll find recipes and instructional videos to help you cook "outside the box" of processed, pre-packaged convenience foods. Our recipes make use of healing, nutrient-dense ingredients, based on the research of Weston A. Price and others who have discovered the rich heritage of clean, unprocessed foods.
In our quest for better health, many of us are considering a dietary change, one with fewer processed, "boxed" foods. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or simply a general desire to eat healthier.
All sorts of doubts creep in when we make a decision to change. Doubts that keep us from taking action. Below are ten such doubts, along with ten truths to counter them.
The Andy Bar is a grain-free, sugar-free energy bar that tastes like a candy bar. The sweetness comes from the dates. The nutrition comes from the chia seeds, soaked almonds, ginger, coconut, goji berries, and a whole host of things you can add to the recipe. We've found these bars to be appealing to everyone, even those unaccustomed to a fructose-forsaking diet!
Place 2-3 cups fresh or frozen fruit chunks in food processor (S blade) or high-powered blender. A combination of cranberries, strawberries, and apple works nicely. Process until a smooth consistency. (Shortcut option: Use store-bought unsweetened organic applesauce.)
Add spices (cinnamon, nutmeg, ginger) to taste and blend.
You can create your own fruit snacks by dehydrating your favorite fruit.
A dehydrator is optimal for this process, but you can turn your oven into a makeshift dehydrator by setting it on its lowest temperature, propping open the oven door, and directing a fan into the oven.
The following fruits lend themselves well to the drying process. Allow 6-12 hours for drying, depending on your method.
Blend in food processor or high-powered blender:
- 1 red pepper
- 2 cloves garlic
- 1/2 onion
- Beet greens, carrot greens, or any greens of choice (a couple of handfuls)
- 1 tsp. cayenne pepper
Add a small amount of water if needed to make a nice "paste" or "sauce."
Kids can have fun creating their own recipes for healthy, nourishing foods! Join 12-year-old Colin Fabry as he demonstrates his recipe for chocolate avocado ice cream—a nutritious and delicious dairy-free/sugar-free treat you and your kids will love!
This is a fundamental healing food. Known as the "Jewish penicillin," chicken stock is best prepared from scratch. The following instructional video shows you how.
(This video is part of a momsAWARE series called the Natural Year Challenge: Food Edition. Other topics include fermentation of vegetables, ways to locate food resources, and suggestions for utilizing nutrient-dense greens. Feel free to join us on this 10-step journey to healthier eating—we'd love to have you!)
A sweet but healthy treat that you and your kids can enjoy as a snack or dessert! Erin Fabry demonstrates this simple, delicious recipe for Sweet Carrot Fries.
Kids can have fun coming up with nutritious recipes of their own! Join 10-year-old Brandon Fabry as he prepares one of his favorite meals: a healthy salmon stir-fry.
These cacao balls make great gifts. Instead of sugar-laden, chemically altered, processed chocolate, introduce your friend or coworker to raw cacao powder. Not only are you giving something natural, you're also offering a nice dose of the "bliss" chemical, anandamide, a neurotransmitter linked to good mood!