Rejuvenating Recipes

Fresh Ideas to Help You Cook "Outside the Box"

Kids can have fun coming up with nutritious recipes of their own! Join 10-year-old Brandon Fabry as he prepares one of his favorite meals: a healthy salmon stir-fry.

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I usually double this recipe and keep the extra in the freezer. Just make sure you dry the jerky thoroughly. You can also add some kefir to the mix to help prevent bacteria growth after drying.

Ingredients:

  • 4 lbs. grass-fed ground beef
  • 4 cloves crushed garlic
  • 1-2 bunches cilantro
  • 4 tsp. sea salt
  • 1/2 tsp. chili powder (or more to taste)

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My sausages are adapted from a recipe in the book Nourishing Traditions. I have modified and added many ingredients to make them more nutrient-dense and tasty. I have also simplified the process and now make them super quickly and efficiently! They are delicious for breakfast and travel well when packed in lunches. You can modify the recipe to include vegetables and spices that suit your preferences. Enjoy!

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"Let food be thy medicine 
and thy medicine be thy food." 

— Hippocrates  

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