Rejuvenating Recipes

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The following is a delicious, grain-free version of pancakes.


  • 4 eggs
  • 1 c. milk (we use kefir—can substitute coconut milk or milk of choice)
  • 2 tsp. vanilla
  • Pinch of stevia
  • 1 tsp. baking soda
  • 1/2 tsp. sea salt
  • 1 tsp. cinnamon
  • 1/2 c. coconut flour (see this excellent article on the benefits of coconut flour)
  • Coconut oil or ghee or butter for frying

Beat eggs in medium mixing bowl. Add milk or kefir along with vanilla, stevia, baking soda, sea salt, and cinnamon. Mix in coconut flour until all clumps are gone. Fry in coconut oil/ghee/butter on griddle or skillet until browned on both sides. Keep pancakes small (3 inches in diameter) and thick for best consistency.

Net carb content of each pancake is less than 10 grams.

In the picture below, green juice was used to add color for a holiday!

Grain-Free Pancakes

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"Let food be thy medicine 
and thy medicine be thy food." 

— Hippocrates